Custom orthotics are a uniquely personalised form of treatment for a range of foot problems. By offering insoles with tailored support, podiatrists are able to help correct and improve injuries, abnormalities, and alignment in the foot. Some of the conditions that may be treated with orthotics include plantar fasciitis, tendonitis, bursitis, and pain throughout the lower limbs. Still, your custom orthotics aren’t a lifelong solution to your pain.
So, when will they need to be replaced?
There are many factors that influence the condition of your orthotics. In this blog, we will discuss how long you should expect your custom orthotics to last and the signs that may indicate the need for a replacement. Continue reading to learn more.
For personalised advice, contact our team at Northern Districts Physiotherapy & Sports Clinic today.
The Expected Timeline of Orthotics
Receiving a diagnosis for your foot health condition is always the first step in your orthotics journey. After a podiatrist or physiotherapist has diagnosed your condition, they will have designed orthotics using 3D scans of your feet to tailor the support provided. Typically, after about 13 weeks of breaking the orthotics in and building up your periods of wearing them, you should be settled into using the orthotics without pain.
By this point, you’re wearing your orthotics on a daily basis as advised by your podiatrist. You may be wearing them to school, work, the gym, and even when out socialising. Over time they will become a daily staple, but that first pair isn’t going to last forever. There is no definite amount of time you can expect your custom orthotics to last. Depending on factors such as your injury or condition, your footwear, and your everyday activity levels, your orthotics may last between one to five years on average.
The Early Signs of Orthotics Wearing Out
Luckily, there are a few easy ways to notice when your custom orthotics are due for a replacement.
The first indicator is that you’re in pain. Orthotics are, of course, designed to help relieve pain and improve your condition. When you start to experience the same symptoms and discomfort that you felt before wearing your orthotics, then this is a strong sign that you may need new orthotics. Likewise, if you are feeling new pain in your feet, ankles, or knees, then your custom orthotics probably are not functioning as they should anymore.
Other indicators include the development of calluses of corns on your feet, which are typically caused by friction between your foot and shoes. You should also take note of any damage and wear on your orthotics or shoes, as this can be another sign that your feet are no longer aligned correctly. If you’re experiencing any of these, then you should book an appointment to assess the condition of your custom orthotics.
Custom Orthotic Reviews
The best way you can make sure your orthotics are functioning correctly is to participate in a regular assessment with your podiatrist. These appointments can be used to monitor the success of your treatment, and shouldn’t be left until you’re overdue for a replacement. By following your podiatrist’s guidelines for ongoing check-ups and reviews, you can track your progress and pick up early signs of wear and tear.
Your orthotic review appointment will assess the following:
- The state of your foot skin
- Whether your shoes are the right size and offer appropriate levels of support
- The condition of your orthotics
- Whether your gait is properly aligned, and if your feet are tipping in or out as you walk
- Any abnormal symptoms you may be feeling
Book an Appointment at NDPE to Check Your Custom Orthotics in West Ryde
Custom orthotics can offer significant benefits for a range of foot and lower limb health conditions. However, that journey to recovery and improvement doesn’t end as soon as you receive your first pair of orthotics. Regular check-ups can help ensure that your progress is continuing, that your orthotics are well cared for, and that your treatment can be adjusted as necessary to maximise results.
Here at Northern Districts Physiotherapy & Sports Clinic, we can help manage treatment plans for a range of conditions and injuries. Just one of the services we offer is custom orthotics – from assessment and design through to check-ups and replacements. If you think it might be time for a fresh pair of orthotics, we would love to help. Book an appointment with our friendly team today to discuss this further.
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