There are a plethora of reasons why somebody may be prescribed a pair of custom orthotics. They are typically provided to help people treat pain and other symptoms of various foot health conditions, including plantar fasciitis, flat feet, and bunions. For many people, orthotics are a way to relieve pain and make daily activity more manageable, but there can sometimes be hurdles.
It isn’t uncommon for people to experience pain, perhaps worse pain than they’d felt before, after receiving their custom orthotics. Is this normal? Are there ways to alleviate the discomfort? In this article, we will dive into the reasons you might feel pain once you start wearing your orthotics, and provide some tips for prevention.
For personalised advice, contact our team at Northern Districts Physiotherapy & Sports Clinic today.
What Are Custom Orthotics?
Orthotics can be found in your local pharmacies, providing one-size-fits-all padding and support through insoles that can be slipped into your everyday shoes. Custom orthotics, however, are vastly different. These prescription orthotics are designed to support your foot specifically, created using a 3D impression of your feet. They are tailored to you, with the goal of helping you support or correct your foot posture and treat any foot-related issues you may be dealing with.
In many cases, injuries and conditions treated with orthotics are the result of abnormal foot structures, natural misalignments, and issues with lower limb mechanics. These issues can have an impact not only on your feet but your entire body. Problems within the legs, knees, pelvis, and spine may be due to problems within the feet. Custom orthotics can help improve and correct the way you move, giving your feet personalised support to make daily life less painful.
And yet, some people can experience further pain when they start wearing their new orthotics. Why?
Reasons Why Orthotics May Cause Pain
When you first begin wearing orthotics, there is a natural adjustment period. You may initially experience some level of discomfort as your feet adjust to the new shape and posture in which they’re being held. However, you shouldn’t be feeling pain – especially not pain worse than what you were feeling before. If you’ve been wearing your orthotics and are feeling pain during and after use, these are some of the most likely reasons:
Improper Footwear
Wearing bad, poorly fitting, and unsupportive shoes can prevent your orthotics from giving you the support needed. Improper footwear can often worsen your foot issues. It is best to find supportive sneakers or runners with a removable insole, a wide toe box, and plenty of support.
Your Orthotics Aren’t Custom
Over-the-counter orthotics are unlikely to give you the support and correction you need. You need to receive your orthotics from a podiatrist who can give a more thorough assessment and diagnosis of your condition. Going to a clinic can ensure that you receive properly designed orthotics, made with 3D scans of your feet, which can offer better support.
You Need to Get Used to Your Orthotics
It is normal to experience mild levels of discomfort when you first start using your custom orthotics. You should always take the time to ‘break in’ your orthotics by easing yourself into use. Start by wearing them for short amounts of time, giving your feet the chance to adjust to the feeling and grow used to wearing them for longer periods.
Still Feeling Pain? Tips to Minimise Pain From Custom Orthotics
Common side effects from wearing new orthotics include soreness and discomfort in the feet, ankles, and calves. As your muscles adjust to the new shape and alignment caused by the orthotics, they may feel sore and tender, especially when walking or exercising. They may also rub against the skin and cause blisters, particularly if your shoes don’t fit correctly with the orthotics inside. Here are some quick tips to help avoid pain from custom orthotics:
- Start wearing them gradually, for short periods of time each day
- Use ice to help reduce swelling and inflammation
- Use heat as needed to help loosen up tight or cramping muscles
- Check-in with your GP, podiatrist, or physio to ensure you are adjusting to your orthotics as needed
- Stretch your feet and calves to limit pain, increase flexibility, and decrease tightness
- Find footwear that fits well and supports your feet appropriately
Book an Appointment for Custom Orthotics in West Ryde
If you’re interested in a pair of custom orthotics or are looking for advice to help ensure you’re current orthotics are giving the best level of support possible, we would love to help. Here at Northern Districts Physiotherapy & Sports Clinic, we have provided patients with pairs of orthotics tailored to their unique needs. Book an appointment with us today for a full assessment and diagnosis.
Related Links:
The Importance of Orthotics
Can Orthotics Help With Achilles Tendonitis
