What is the Difference Between Mat and Clinical Pilates?
What is the Difference Between Mat and Clinical Pilates?
Originally developed by Joseph Pilates in the early 20th century, Pilates is a low-impact approach to exercise that utilises controlled movements to strengthen and condition focused muscle groups within the body.
But with so many types of Pilates available, how do you know which one is right for you? Is there a major difference between ‘exercise Pilates’ and a more clinical approach? Read on as we answer these questions and more!
For personalised advice or to book your Pilates assessment, contact our team at NDPE today!
First, What is Pilates?
Popular worldwide, Pilates classes are taught by instructors in gyms, dedicated Pilates studios, and clinical settings such as physiotherapy practices. Pilates may help to:
Develop your core strength
Improve your posture, flexibility, mobility and balance
Decrease physical pain levels and mental stress
Aid in injury prevention
Increase your energy levels
Help you understand your body better
Boost your sleep quality, immunity, mood, cognitive functioning and motivation
And many more general health and fitness benefits!
But while there is a range of Pilates styles, not all Pilates classes are created equal. Two common variations are Clinical Pilates and Mat Pilates. Both styles can be beneficial regardless of your fitness level or age and aim to promote your overall health and well-being, but there are noticeable differences between them.
Mat Pilates: A Foundation of Pilates
Mat Pilates is often the first style that people think of when Pilates is mentioned. It focuses on precise movements, breathing and correct alignment, while only using an exercise/Yoga mat. Some characteristics of Mat Pilates are:
No specialised equipment: Easily accessible and cost-effective. All you need is a basic exercise mat, and you’re ready to go!
Versatile and portable: Mat Pilates can be done almost anywhere. From your lounge room to the gym, group classes or by yourself. There are many options to suit your needs. You can even take Mat Pilates with you on your travels.
For everyone: Mat Pilates can cater to a wide range of abilities and fitness levels. Instructors offer modifications for those wanting to further challenge themselves or those needing some support.
Bodyweight exercises: While it is possible to use resistance bands or ankle weights to increase the difficulty, most exercises rely on body weight. These exercises improve your core strength, flexibility and balance.
Overall fitness and wellbeing: Mat Pilates may help to tone muscle, increase flexibility and enhance body awareness, making it a great choice for those seeking a holistic approach to their physical and mental health.
Clinical Pilates: A More Focused Approach
Clinical Pilates is a more targeted form of Pilates. It is often used as a rehabilitative or therapeutic tool to address specific health concerns and chronic issues. In addition to the many benefits it shares with Mat Pilates, Clinical Pilates is also:
Tailored to the individual: Utilising small group classes or individual programs, Clinical Pilates is designed to meet the personal needs and goals of each patient. It is commonly recommended or prescribed by healthcare professionals.
Equipment-based: As opposed to Mat Pilates, Clinical Pilates makes use of specialised equipment to provide more precise resistance or support during exercises. A wide range of adjustments can be made to accommodate various mobility issues and conditions.
Focused on rehabilitation: Clinical Pilates aims to address the causes of a variety of physical issues, including postural problems, as well as to rehabilitate after injuries or surgeries, cope with chronic conditions, and help with prenatal and postnatal care. It can also aid in the recovery from and prevention of injuries by targeting and strengthening specific muscle groups.
Expert instruction: Clinical Pilates classes at NDPE are overseen by a qualified physiotherapist who closely monitors your movements to ensure that all exercises are performed correctly and safely. This level of supervision may help the prevention of further injuries and maximise therapeutic benefits.
Choose Your Pilates Style
It is important to determine which Pilates style aligns with your goals and needs.
Fitness goals: Is your goal to improve your general health, fitness and wellbeing? Or do you need assistance to target a specific health concern?
Accessibility and versatility: Do you have access to the right kind of equipment and expert instruction to meet your health needs?
Type of instructor: Do you feel you need a higher level of supervision and guidance to effectively, safely and correctly perform exercises?
While both Mat Pilates and Clinical Pilates are full of benefits for your physical and mental well-being, they serve different purposes and cater to different needs.
From elite athletes to those with low mobility, there is a Pilates style to suit everyone’s needs. Northern Districts Physiotherapy & Sports Clinic proudly offers physiotherapy-led Clinical Pilates to residents in West Ryde and surrounding suburbs. To begin your journey towards a healthier you, book your appointment with an experienced therapist by clicking the link below.
Start your transformative journey towards better health and vitality today!
